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Child’s Pose, also known as Balasana in Sanskrit, is a gentle and relaxing yoga posture that is often used as a resting position between more....
https://www.vinyasayogaashram.com/blog/childs-pose-balasana-how-to-do-it-benefits-precautions/

Surya Bhedan Pranayama, also known as Right Nostril Breathing, is a breathing technique used in yoga and pranayama practice. It is believed to have a....
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Marjaryasana (Marjarya meaning cat). This pose is also called a Cat pose and is very commonly used in all Yoga Schools. The spine is our....
https://www.vinyasayogaashram.com/blog/cat-pose-marjaryasana-how-to-do-it-benefits-precautions/