Cat Pose (marjaryasana) : How To Do It, Benefits & Precautions

January 13, 2023 1 Min read Views 53 NEWS

Marjaryasana (Marjarya meaning cat). This pose is also called a Cat pose and is very commonly used in all Yoga Schools. The spine is our body’s central support structure and helps to stand and maintain the center of gravity and is a connecter between different parts of our body.

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