Intermittent Fasting and Nutrition | Clinicspots
May 30, 2024 ⚊ 1 Min read ⚊ Views 48 ⚊ BLOG
Explore the benefits of intermittent fasting and balanced nutrition. Learn how this eating pattern boosts weight loss, metabolism, and health! Intermittent fasting isn’t a fad. Studies show it can help with weight loss, improve metabolic health, and even extend lifespan. For instance, research indicates intermittent fasting can reduce body weight by 3-8% over 3-24 weeks. Another study found that it can lower insulin levels by 20-31%, helping to improve insulin sensitivity.
Tags: balanced nutrition, Intermittent fasting
