Matsyasana Or Fish Pose : How To Do It, Benefits & Precautions

December 30, 2021 1 Min read Views 227 NEWS

The Sanskrit name for fish pose refers to Matsya who was an incarnation of the Hindu deity Vishnu.The story goes, that long ago, the earth had become corrupt and was going to be overtaken by a flood.Vishnu who was charged with preserving the universe ,turned himself into a fish called MATSYA.He carried the great Hindu sages to safety in a boat, which ensured the preservation of all their wisdom and of mankind itself.

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