Surya Bhedan Pranayama (right Nostril Breathing) : How To Do It, Benefits & Precautions

January 21, 2023 ⚊ 1 Min read ⚊ Views 137 ⚊ NEWS

Surya Bhedan Pranayama, also known as Right Nostril Breathing, is a breathing technique used in yoga and pranayama practice. It is believed to have a balancing effect on the body and mind, and is said to be particularly beneficial for increasing energy and reducing stress.

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