Surya Namaskar Or Sun Salutations

February 13, 2022 ⚊ 1 Min read ⚊ Views 181 ⚊ NEWS

Surya Namaskar is a practice of 12 graceful postures in a sequence which is performed to express our gratitude towards the source of energy(sun) to get our own system fine-tune with the nature and allowing our body to become heated to work against disease and make ourselves feel livelier and more rejuvenated.

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